We will explore seven essential exercises that target different muscle groups and promote a stronger body. Here are the exercises and their explanations:a. Squats: Describe the correct squatting technique, emphasizing the activation of the glutes, quadriceps, and hamstrings. Explain variations such as goblet squats or jump squats for added intensity.b. Push-ups: Provide step-by-step instructions on how to perform a proper push-up, emphasizing proper hand placement, core engagement, and modifications for different fitness levels.c. Lunges: Explain the correct form for lunges, highlighting the activation of the leg muscles and the importance of maintaining proper alignment. Offer variations such as walking lunges or reverse lunges.d. Plank: Describe the benefits of planks for core strength and stability. Provide instructions on how to perform a plank with proper form, variations like side planks, and tips for progression.e. Deadlifts: Discuss the importance of deadlifts for targeting the posterior chain muscles, including the lower back, glutes, and hamstrings. Explain proper form, grip variations, and safety precautions.f. Shoulder Press: Explain the benefits of shoulder press exercises for developing shoulder strength and stability. Provide instructions for performing a shoulder press using dumbbells or a barbell, highlighting proper form and range of motion.g. Pull-ups or Lat Pulldowns: Describe the benefits of pull-ups or lat pulldowns for targeting the upper back and biceps. Explain the correct grip and technique for each exercise, as well as modifications for beginners.Include recommended sets, reps, and frequency for each exercise, as well as safety tips and considerations.